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Golden Milk

Golden milk is comforting, anti-inflammatory and delicious. It's one of my favorite drinks on a chilly day.

There are multiple versions out there, I've tweaked it to my personal liking. Feel free to play around with the seasonings and find your perfect combination.


  • 1/2 c water

  • 1 c milk (I use unsweetened almond milk)

  • 1/4 tsp tumeric

  • 1/8 tsp cardamom (all-spice works too)

  • 1/8 tsp cloves

  • 1/4 tsp cinnamon

  • 1/8 tsp ginger

  • 1/16 (a good pinch) vanilla bean powder

  • pinch of black pepper

  • 1-2 tsp honey or maple syrup (optional)

  • 1/4 tsp ghee or coconut oil

  1. In a sauce pan, add first 9 ingredients and stir over low heat. Bring to a simmer and allow it to simmer for 5-10 min.

  2. Pour into your favorite gorgeous mug and add the maple syrup and coconut oil/ghee.

  3. If you're feeling extra fancy, use an immersion blender to create a frothy top layer.

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