Connect. Learn. Grow Healthier.
If you're ready to dive in and learn the secrets to better hormone health, join us in The Workshop.
We offer educational experiences to help you connect with hormone experts and other women just like you. Learn the key connections to recognize and understand the signals your body is trying to send to you and more importantly what you can do to support your body's needs naturally.
Create hormonal harmony and optimal energy with powerful, new tools to effectively tackle your symptoms and feel your best.
Check out the latest educational opportunities below!
PROGRAMS
2024 RESET Program
A 6 week program to kick of the new year right with healthy recipes, menus, grocery list and weekly group sessions. Grab a friend and join us!
This program is for any woman looking to:
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deflate the post-holiday bloat
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build connections with like-minded women
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learn easy, delicious recipes
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be coached and guided by nutrition and health professionals
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meal plan and prep healthy food with ease
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Kick-start the new year feeling energized and inspired for a healthier year ahead!
STARTS JANUARY 1, 2024
Great Expectations: The 4th Trimester
Congrats! You're expecting-you're gearing up for delivery, but what about after?
Whether you're expecting your first baby, hoping for a better experience with your 3rd (or 7th) baby or you're newly delivered, this program will set you up for 4th trimester success.
In this program we will cover:
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what’s happening in the body/hormones postpartum and what you can do about it
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what no one tells you about nutrition for healing
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what to eat for breastfeeding
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what should and shouldn’t be in your postpartum pantry
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how to support your mood and mind (ie. less brain fog)
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how to eat for more energy while juggling everything else
As a bonus, you'll get to join a community of moms on the same journey and have access to regular live Q+A sessions to help you troubleshoot in real-time
This program also makes an incredible baby shower gift!
STARTS JANUARY 2024
12 weeks
Perimenopause + Menopause: The Next Chapter
Perimenopause + Menopause, the second puberty no one told you about!
Are you periods going wonky? Are you dealing with weird symptoms you didn't have in your 20's? Are you 35-60 struggling with:
*Weight
*Moodiness
*Migraines
*Unusual periods (heavy, light, irregular)
*Skin issues
*Sleep struggles
*Brain fog
*Energy slumps
*Libido dropping
*Hot Flashes
*Do you feel like "something is off" and yet continue to be dismissed and told "all your labs look normal"?
*Not sure what is "normal" for "this stage of life"?
Welcome to the club. Pull up a chair, grab a cup of tea and some pen and paper; we are going to get real and make it all make sense! Even better, we will discuss how to untangle the this mystery and help you feel good again! You deserve better!
Workshop Design
Our workshops are designed to work with your busy life.
Recorded Content
All content is pre-recorded in bite-size 15-20 minute segments.
Live Weekly Q+A
Live weekly Q+A sessions are held via Zoom and recorded. Participants can submit questions ahead of time if they are unable to be present for the live session.
Worksheets + Journals
Participants have access to worksheets and journals to help them track their progress in the weekly challenges.
Recipes + Menus
Participants receive hormone-friendly recipes to help guide them in nutritional changes.
Private Groups
Participants have access to private course groups to connect with others in similar situations and to learn from each other.
Lab Work
Participants within the United States have the option to order their own lab tests at the end of the course. *Lab fees are separate from the course.