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Connect. Learn. Grow Healthier.

If you're ready to dive in and learn the secrets to better hormone health, join us in The Workshop.

We offer educational experiences to help you connect with hormone experts and other women just like you.  Learn the key connections to recognize and understand the signals your body is trying to send to you and more importantly what you can do to support your body's needs naturally.


Create hormonal harmony and optimal energy with powerful, new tools to effectively tackle your symptoms and feel your best. 

Check out the latest educational opportunities below! 


Workshop Design

Our workshops are designed to work with your busy life. 

Recorded Content

All content is pre-recorded in bite-size 15-20 minute segments. 

Live Weekly Q+A

Live weekly Q+A sessions are held via Zoom and recorded. Participants can submit questions ahead of time if they are unable to be present for the live session. 

Worksheets + Journals

Participants have access to worksheets and journals to help them track their progress in the weekly challenges. 

Recipes + Menus

Participants receive hormone-friendly recipes to help guide them in nutritional changes.

Private Groups

Participants have access to private course groups to connect with others in similar situations and to learn from each other.

Lab Work

Participants within the United States have the option to order their own lab tests at the end of the course. *Lab fees are separate from the course. 

What previous participants say:

College Class Quality

The information was GREAT: Amanda connected all the dots between body chemistry, nutrition, external toxins, etc. A fire hose of high quality information. The information was college class quality.

-Class Participant, April 2023

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