Amanda Merrell, Nurse PractitionerNov 23, 20233 minGratitude AttitudeWhen I was little, my mom would set a cassette player outside, in the hallway, between my room and my brothers' room. She would play...
Amanda Merrell, Nurse PractitionerNov 19, 20232 minHave your Thanksgiving and eat it, too!Who doesn't love a holiday structured around good food? What's not to love? Thanksgiving has been one of, if not my top, favorite holiday...
Amanda Merrell, Nurse PractitionerNov 9, 20232 minBuckwheat WafflesWhen you're trying to promote weight loss and create happy hormones, most women jump immediately to cutting calories, skipping meals and...
Amanda Merrell, Nurse PractitionerNov 3, 20232 minHydration StationWe all know it's important to stay hydrated. But is plain water the best option? In short. No. Plain water can actually dehydrate you...