This retreat is for you if...
You're craving space to slow down, feel supported and reconnect with yourself - without pressure, performance or overwhelm.
What makes these retreats Different
Intentionally Small
These retreats are kept intimate by design, creating space for genuine connection, conversation and rest.
Curated, Not Crowded
The pace is unhurried, with room to explore, reflect or simply be, without a packed itinerary.
Guided, Not Prescriptive
You'll experience gentle structure and support without pressure, performance or forced vulnerability.
WHAT YOU CAN EXPECT
Thoughtful rhythm
Each day has a gentle flow, balancing shared experiences with space to rest, explore or simply be.
Meaningful Connection
Small group gatherings, shared meals and intentional moments foster connection without pressure or performance.
Restorative Environments
Carefully chosen locations support nervous system regulation, reflection and a sense of grounding in nature.
THESE RETREATS ARE FOR YOU IF...
You're craving space to slow down, feel supported and reconnect with yourself - without pressure or performance, nothing forced.
You value meaningful conversation, nature, quiet moments as much as shared experiences.
You're open to gentle structure but want freedom to rest, opt out or follow your own rhythm.
You're not looking for a packed itinerary or a"fix", but a reset grounded in presence and care.
These retreats may not be the right fit if you're seeking a highly scheduled, high-adventure or performance-driven experience.
Your guide, not your guru
I've spent years working with omen who are capable, thoughtful and caring. They are also deeply tired of carrying everything well. Women who don't need "fixing" but do need to breathe, feel and remember themselves.
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I don't run retreats to push transformation or manufacture breakthroughs. I create environments where your nervous system can soften, where insight happens naturally and where nothing is forced.
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My role is to guide gently, hold structure lightly and let each woman have her own experience, at her own pace.
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My background is in functional medicine and women's health, but my work now lives at the intersection of science, nervous system care and real life. I've guided women through seasons of hormonal change, identity shifts, burnout and renewal; both in practice and on retreat.
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These retreats are informed by that lens, but they're not clinical experiences. They're deeply human ones.
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You will not be asked to perform, overshare or become someone new. You're welcome exactly as you are, quiet, curious, tired, hopeful or unsure. My commitment is to create a container that feels safe, spacious and deeply respectful.
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If you've been craving something quieter and more intentional that you don't have to plan yourself, you're in the right place.
The Experience
Days are intentionally unhurried. We move between shared experiences and spacious downtime, meals together, time in nature, guided reflection, quiet mornings, unstructured afternoons. Nothing is mandatory. Rest is not something you earn here, it's built in.
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Slow mornings and unrushed starts
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Shared meals and meaningful conversation
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Time outdoors, weather permitting
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Guided reflection and journaling
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Space to rest, wander or opt out
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Evenings that wind down, not rev up
You're always free to participate fully or not at all. Some women join every experience. Others take long walks, nap or sit quietly with a book. All of its welcome.
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Each retreat has its own personality, the rhythm remains consistent.
Quiet Reflections
"It was like a deep exhale. I came home feeling restored, awake and more myself"
-Retreat Participant K.B.
"Amanda prepared every needful thing behind the scenes so all I had to do was show up and reconnect with myself in a way that lasted long after the trip"
-Retreat Participant K.R.
It was a rare chance to step away from caretaking and expectations and rediscover the core of who I am"
-Retreat Participant R.P.
The retreat allowed me to step out of my regular world, reflect deeply and immerse myself in my own healing"
-Retreat Participant R.M.
The Next Step
If this resonates, you're welcome to explore the individual retreats below. ​
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Details, dates, and logistics are shared clearly on each retreat page