Bone Broth--nature's most healing drink

If you've never tried good, quality bone broth tea you are in for a real treat. Bone broth has so many health benefits! It's

-full of protein

-has gut lining healing properties

-hydrates

-can boost the immune system

-supports joints

-provides some electrolytes

-can boost skin health

So who's ready for a cup o' broth? You can cook up your own bone broth or buy some at the store. Look for quality brands like Kettle & Fire, Epic, Bonafide, or any brand with 9g+ protein per cup and no added salt or sugar. There are several powdered forms on the market that work, too.

If you have plain chicken bone broth, here's a quick, delicious way to jazz it up and make it irresistibly tasty.

• 1-2 Tbsp grass-fed ghee (avocado oil works in a pinch)

• 1/2 tsp dried ginger (2-3 Tbsp fresh grated if you can swing it)

• 1/4 tsp tumeric powder

• 1/2 tsp cinnamon

• 1/2 tsp fennel seeds

• 1 Tbsp Dr Braggs liquid aminos

• 1/4 tsp redmond salt (or salt)

• 2 c chicken bone broth

Instructions:

In a sauce pan, over low-med heat, melt ghee (or heat oil). Stir in the spices and quickly, carefully pour the broth, while continuing to stir. Once all the spices have absorbed, add in the liquid aminos and salt. Simmer for 3-5 min and enjoy.