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STRESS?!
Base your answers on life over the past 2 weeks.
I found myself getting upset by quite trivial things.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I tended to overreact to situations.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I found it diffcult to relax.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I found mysef gettng upset rather easily.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I felt that I was using alotof nervous energy.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I found myself getting impatient when I was delayed in any way (elevator, traffic lights, etc).
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I felt that I was rather touchy.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I found it hard to wind down.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I found that I was very irritable.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I found it hard to calm down after something upset me
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I found it hard to tolerate interruptions to what I was doing.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I was in a state of nervous tension.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I was intolerant of anything that kept me from getting on with what I was doing.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
I found myself getting agitated.
*
0-never, not really
1-a little, occasionally
2-at least 50% of the time, a fair amount
3-very much, most of the time
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