A MIDLIFE RESET WEEKEND | April 24-26, 2026
A curated weekend to help you feel like yourself again, clear, grounded and more purposeful in your living.
DATES: April 24-26, 2026
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LENGTH: 3 days | 2 nights
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GROUP SIZE: Limited
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LOCATION: North Georgia Mountains
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ACTIVITY LEVEL: low
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WHO IT'S FOR: Women who feel off but can't fully explain why, tired of guessing what their body and life need, want clarity without overwhelm. For women who are ready to make a shift in their health and their life.
The Experience
What makes this different:
It's not just your body. Not just your mindset. Both.
Most programs focus on either:
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Hormones OR
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Personal Growth
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This weekend is designed to integrate both. Because in midlife:
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Your biology is shifting
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Your identity is shifting
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You cannot separate the two
What You'll Experience
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Educational sessions that actually make sense
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Guided reflection + meaningful conversation
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Movement, fresh air and nervous system reset
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Nourishing meals and intentional downtime
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A small, supportive group of women who get it
What You'll Walk Away With
You'll leave with:
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CLARITY IN YOUR BODY
Understand what's happening hormonally and metabolically AND what to do about it
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RELIEF IN YOUR NERVOUS SYSTEM
Tools to regulate stress, energy and emotional swings
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RECONNECTION TO YOURSELF
Space to hear your own thoughts again
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DIRECTION + PURPOSE
Clarity on who you are now and what this next chapter looks like
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What's Included
Included:
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Two nights of shared group lodging in North Georgia Mountains:​
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All meals during the retreat
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Guided outdoor experiences, which may include hiking, yoga (weather-dependent)
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All workshops + sessions
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Not Included:
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Travel to/from the retreat location
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Snacks or alcoholic beverages
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Optional Add-ons
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Incidentals
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Pricing + Registration
The details:
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​ Location: North Georgia Mountains (Northwest region)
Dates: Friday, April 24 - Sunday, April 26, 2026
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Investment: $695 ($250 deposit, fully refundable if the event is post-poned)
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Who is this for?
This is for you if:
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You feel like your body has changed and you don't understand why
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You've lost patience, energy, or tolerance for things that used to be fine
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You feel disconnected from yourself or unsure what you want next
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You're tired of guessing and want clarity
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You're ready for a reset, not just physically, but mentally and emotionally
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Interested in attending just the Workshop Portion?
For those who cannot attend the full weekend retreat, but who still want to experience the workshop sessions, we invite you to join us for Saturday's half-day workshop with lunch included.
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Pricing: $125 per person
Questions?
If you're curious whether this retreat is the right fit, you're welcome to explore the details or reach out with questions before deciding.