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($12.99 USD)

Do you want to gain more energy and function at your best without being on a "diet" or spending hours in the kitchen? Then this dietitian-approved recipe book is for you.

  • Cook easy and quick meals with minimal ingredients
  • Eat delicious, balanced and nutritious foods
  • Cater for the whole family with recipes like lasagne, burgers, snacks and desserts
  • Cater for allergies or intolerances (gluten free, dairy free options)
  • Learn about macronutrients and meet your macros! Every main meal recipe has a minimum of 20g of protein
  • Each recipe is based on approxiately 30% calories from protein, 30% calories from fat and 40% calories from carbohydrates
  • Ideal if you want to lose fat and increase muscle
  • Suitable for people with diabetes, high blood pressure and high cholesterol
  • Each recipe has a nutrition analysis and a scannable barcode (compatible with My Fitness Pal). Simply print the book, scan the barcode and input the data in a matter of seconds. Alternatively, simply "search" the name of the recipe and input it that way.  

Developed by Cassandra Lawless, Dietitian & Nutritionist and Vernice Salveron, Occupational Therapist & Personal Trainer

Meet The Macros E-Cookbook

  • Liz: "I'm really enjoying it. It's made me eat a lot more veggies and protein which is exactly what I wanted. I really like the bolognase and the salmon cakes. It's so simple and flavorsome"

    Verinica: “I want to recommend this book to everyone. It has such great information about ingredients and so easy and fun recipes!”

    Cristina: “The best book and recipes + the best UNDERSTANDING NUTRIENTS IN FOOD [section]. Can’t wait for the 2nd book.”


    Amelia: “Fave cook book"

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